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1B+

Mental illness:
depression, bipolar,
anxiety, stress

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90%

Physical illnesses like
arthritis, chronic pain,
back pain etc.

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95%

Diabetes and insomnia
on the rise due to
lifestyle

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300+M

Transforming lives,
earning abundantly

Achieve your life enhancement goals with the true sense of relaxation

"Yoga, an ancient Indian gift, enhances our lives through physical, mental and inner practices.
Embrace this holistic approach to improve wellbeing and uplift your life."

Vridhee Wellness is not just a program; it’s a revolution in holistic health. Our multilingual mental, inner, and physical wellness program, built using cutting-edge AI, ML, and internet technologies along with traditional ancient YOG methodology, brings positive energy into every aspect of your life. We are dedicated to reducing stress, increasing productivity, and improving mental and physical disorders.

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AI based Adaptive Program

We use AI to tailor yoga routines to individual needs, adapting exercises for optimal benefits and personalization.

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Specialized Yoga Trainer

Our specialized Yoga trainer helps to tailor yoga routines to individual needs and improve alignment and technique.

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Community Building

Creating a supportive and inclusive environment where everyone can connect, share experiences, and grow together both physically and spiritually.

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Build Campus

Build your campus that includes specialized curriculum, wellness center, community areas & resource library.

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We make it easy to run wellness programs and activity challenges that involves

Because the people who move the world, deserve the best mental health support.

JOIN US See how it works

Transform your life with personalized Yog

Experience tailored yoga sessions that blend tradition and modern practice. Achieve physical, mental, and spiritual growth in a serene setting.
JOIN US TODAY

Online Yog training for individuals

To bring in a new you or begin a new career path, explore our countless life-changing courses, which have transformed millions of people in the world.

Online Yog teacher training program

Unlock the potential of a flexible schedule and access top instructors worldwide with online Yog teacher training program for everyone.

Personalized practice with Yog teacher at an Ashram can be deeply transformative

Discover the transformative power of tailored asanas, mindful breathing, & deep meditation in a supportive environment.

Wellness Platform Features

Integrating a wellness curriculum program into comprehensive educational framework

Explore our curriculum, which combines holistic health with personalized fitness, nutrition, mindfulness plans, and modules in yoga, meditation and stress management. The benefits extend beyond the classroom, creating a ripple effect that positively impacts students’ lives and their communities.

  • Holistic Development
  • Improved Academic Performance
  • Enhanced Life Skills
  • Positive School Culture
  • Community and Family Impact

Our community program aims to foster a healthier, more connected, and engaged community.

Building a community-focused wellness program involves creating an inclusive environment that encourages participation, connection, and support.

  • Supportive Connections
  • Peer Mentorship
  • Interactive Forums
  • Life-Changing Workshops
  • Celebrate Milestones

Discover a tailored wellness experience that adapts to your unique needs and preferences with our AI Platform.

Our AI platform analyzes your lifestyle, goals, and health data to create a personalized plan just for you.

  • Personal Health Monitoring
  • Nutrition and Diet Planning
  • Mindfulness & Stress Management
  • Dynamic Fitness Plans
  • Sleep Optimization Insights
  • Community and Support Network
  • Track your Progress with Ease
  • Empowered Decision-Making

Track your wellness journey and witness the transformation unfold!

Our program provides real-time insights into your progress, helping you celebrate milestones and stay motivated. From fitness achievements to nutrition improvements, monitor how your efforts lead to positive changes, ensuring you’re always inspired to reach your goals.

  • Track Your Transformation
  • Celebrate Your Milestones
  • Growth Insights Dashboard
  • Weekly Progress Reflections
  • Community Progress Sharing
  • In-Depth Progress Reports

Create a vibrant community dedicated to holistic well-being!

Our “Build Campus” initiative invites you to design a supportive environment where students and staff can engage in wellness activities, share resources, and participate in group challenges.

  • Wellness Hub Creation
  • Community Connection
  • Holistic Health Initiatives
  • Student-Led Initiatives
  • Sustainable Wellness Practices
  • Feedback and Improvement Loop

What You’ll Learn

History & Philosophy

  • The historical roots of Yog
  • 8 Limbs of Yog
  • Upanishads
  • Bhagavad Gita

Yoga Anatomy

  • Basic Anatomy
  • Muscle Groups
  • Alignment Principles
  • Body Mechanics
  • Breath and Pranayama
  • Nervous System
  • Functional Movement
  • Mind-Body Connection

The Asanas

  • Foundational Poses
  • Alignment and Technique
  • Breathing Techniques (Pranayama)
  • Variations and Modifications
  • Mindfulness and Meditation
  • Restorative Practices
  • Self-Care and Awareness

Pranayama

  • Fundamentals of Pranayama
  • Breathing Techniques
  • Benefits of Pranayama
  • Breath and Mind Connection
  • Guided Practice
  • Contraindications and Safety
  • Personal Practice Development

Meditation

  • Meditation Techniques
  • Breath Awareness
  • Benefits of Meditation
  • Meditation Postures
  • Philosophical Foundations
  • Group Meditation

Mudras

  • Understanding Mudras
  • Types of Mudras
  • Benefits of Mudras
  • Integration with Breathing
  • Meditative Practices
  • Mudras for Specific Needs
  • Practical Application

Chakra Therapy

  • Understanding Chakras
  • Chakra Functions
  • Identifying Imbalances
  • Healing Techniques
  • Visualization Techniques
  • Energy Awareness

Teaching Tips

  • Teaching Methodology
  • Class Sequencing
  • Demonstration and Alignment
  • Creating a Positive Space
  • Managing Class Dynamics
  • Feedback and Growth
  • Marketing & Building a Community

Our wellness programs to
keep your life healthy and happy

Get moving with our program to reconnect in a serene environment and
learn strategies to handle life's challenges with ease.

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